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New in 2025:
One-on-One Track Coaching in St. Albert:
Take your training to the next level with personalized coaching at the St. Albert running track!
Accountability & Guidance – I’ll meet you at the track to ensure you stay on track and maximize your time during interval sessions.
Customized Workouts – I design and guide a tailored interval session that fits with your current training phase.
Support – Get answers to all your questions about warm-ups, pacing, rest, intervals, and cool downs.
Fee: $50 per 60-minute session.
Coaching & Consultation:
We offer regular, ongoing coaching with consistent feedback or one-time consultations with a high-level roadmap to guide preparation towards a specific goal.
Stewart coaches athletes virtually using WhatsApp and Final Surge.
All coaching includes:
A personalized weekly training plan customized to your current fitness level.
A long range plan to give you a zoomed out version of how your season will look.
Weekly feedback and plan configuration based on how you are progressing.
Monthly 30 min call to discuss your progress.
Access to the Final Surge training platform where you can analyze your workouts and view your training plan.
Advice and support for how to best prepare and plan for your goal event(s).
Weekly strength recommendations included in your plan (optional, but highly recommended).
Coaching Options
Coaching Options
Month to Month
Month to Month
Pay for training as you go with our most flexible option. No commitment, cancel anytime.
4 Months
4 Months
Save $100 when you prepay for 4 months of coaching. Pause coaching for up to 2 weeks once during the 4 month period.
1 Year
1 Year
Save $600 when you prepay for 1 year of coaching. Pause coaching for up to 6 weeks once during the 1 year period.
In person track sessions
In person track sessions
One on one, in person track coaching. Specific focus on intervals and pacing. Takes place in St Albert.
Consultation & Roadmap
Consultation & Roadmap
The one time consultation and training roadmap includes:
A high-level roadmap (zoomed out) plan based on your goals and current fitness level.
A review of your last 6 months training history with specific feedback on how to maximize training efficiency.
Specific training advice based on your upcoming goal races.
A 30 min video call to answer any questions and discuss training strategy.
Please note:
Coaching gives no guarantee for race success. Workouts are programmed based on the athlete you are and will help you progress to the athlete that you want to be. As you move through the plan, workouts will match your adaptations. In order to achieve success athletes should be prepared to fully comply with the scheduled training program.
Coaching gives no guarantee for race success. Workouts are programmed based on the athlete you are and will help you progress to the athlete that you want to be. As you move through the plan, workouts will match your adaptations. In order to achieve success athletes should be prepared to fully comply with the scheduled training program.
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